Cathe Friedrich's Party Rockin' Step Workout 1 DVD

A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and club-style music, it seems like a real party. You get six combinations, each one a little dancier than the last. Cathe also builds the complexity within the combos. She starts with a base move, then quickly layers in the more challenging turns, hops and directional changes (e.g. one combo ranges from mambos and pivot kicks to "triple hits" and "shuffle step backs"). At the end, she links all the combinations together into a just-plain-fun dance celebration. Cathe never slows you down to teach a series. Instead, she tells you what's coming and then just cues you through the sequence. ©2013.

Looking to put some fun back into your step workouts? If so, the Party Rockin’ Step Workout #1 is for you! Mambos, cha chas, and other creative footwork taught at a steady state pace keep this chorography-driven workout one you’ll reach for time and time again. Six combos drizzled with do-able, fun movement patterns will surely keep your toes tapping and your heart pumping!