Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body DVD

Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that's needed to get the job done!

Equipment Needed: Barbell ( Cathe uses a 40 lb barbell), Dumbbells ( Cathe uses a pair of 15 lb,20 lb and 25 lb dumbbells and one 8 lb and 12 lb dumbbell), Step ( 2 risers per side )

Workout Details:
Warm -Up 5:17
Workout 35:47
Stretch 5:44
Total 46:48