Cathe Friedrich's Ripped with HiiT: Low Impact HiiT One Two DVD

Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of Dixie cups and a yoga mat are all you need to get the job done! In Low Impact HiiT Two, you'll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize your results in the least amount of time, these workouts are for you!

Equipment Needed: Mat, Dixie Cups, Dumbbells (Cathe uses an 8lb and a 10lb dumbbell).

Low Impact HiiT Workout One:
Warm -Up 5:17
Workout 19:57
Stretch 2:51
Total 28:05

Low Impact HiiT Workout Two:
Warm -Up 4:17
Workout 22:02
Stretch 3:16
Total 29:35