Cathe Friedrich's Step Boss IMAX 4 DVD

This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting. *This DVD will include an ab bonus and a stretch bonus.

IMAX4 Details:

Warm Up – 5:49
Main Program – 35:39
Stretch – 3:08
Total – 44:36

Bonuses:

Bonus Abs #2 – 55:04
Extended Chair Stretch – 16:07

Equipment Needed:

Main Program - Step with 2 Risers per side
Bonus Abs #2– 8 lb. Dumbbell, Step with 2 Risers per side, Exercise Mat
Extended Chair Stretch – Chair

Basic Premixes:

Main Workout + Extended Chair Stretch - 57:36
Main Workout + Bonus Abs #2 - 54:34
Main Workout + Bonus Abs #2 + Extended Chair Stretch - 67:34

Timesaver Premixes:

Timesaver #1: First Half Only - 27:23
Timesaver #2: Last Half Only - 27:37
Timesaver #3: First Half Only + Bonus Abs #2 - 37:21
Timesaver #4: Last Half Only + Bonus Abs #2 - 37:35
Timesaver #5: Blast Only - 27:47
Timesaver #6: Blast Only + Abs - 37:46
Timesaver #7: Combos Only - 27:03
Timesaver #8: Combos Only + Abs - 37:02

Mish Mosh Premixes:

Double Blast After Every Combo - 61:50
Double It - 78:39
Mixed Combos & Blast - 57:27

This high energy, solid low impact DVD keeps you moving from beginning to end! Prepare to do ten intense cardio step rounds with little rest in between. You’ll start each round with a mini step combination which will be repeated six times. Each mini step combo will then be followed by a low impact, high intensity cardio blast on the step to keep your heart pumping throughout the routine! This pattern will repeat itself for the duration of the workout! On your mark, get set, go for it! IMAX4 Details: Warm Up – 5:49 Main Program – 35:39 Stretch – 3:08 Total – 44:36 Bonuses: Bonus Abs #2 – 55:04 Extended Chair Stretch – 16:07 Equipment Needed Main Program - Step with 2 Risers per side Bonus Abs #2– 8 lb. Dumbbell, Step with 2 Risers per side, Exercise Mat Extended Chair Stretch – Chair.