Chair Aerobics For Everyone: Chair Boxing

CHAIR AEROBICS FOR EVERYONE: CHAIR BOXING

David Stamps

Chair Boxing, from the Chair Aerobics For Everyone series is a fun motivational exercise video for men and women of all ages.
This seated boxing video consists of a warm up, followed by a full body cardiovascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is a great workout for any skill level with an emphasis on having fun!

Chair boxing will help build strength and tone muscle while losing pounds and inches. This video series is a great option if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Boxing is also challenging enough for people at higher fitness levels wanting to exercise in limited space or at the office.