Jodi Stolove's Chair Dancing Fitness: Life's a Celebration

A safe, easy and fun workout that anyone can do while sitting down. You'll burn calories, reduce stress and experience the joy of movement -- all without leaving your chair. The program has 11 segments. Each one combines a different exercise approach with a different musical style (from "chair Macarena" to "funky fun"). All the exercises engage your core while keeping your arms and legs constantly in motion (from simple waves and marches to "arm circles" and "double knee lifts"). The program demonstrates the moves at three fitness levels -- gentle, moderate and high-energy. It's all led by a friendly and skilled instructor.

Requires two paper plates, used during most of the workout. ©2011.

Fun, easy-to-follow seated dance aerobic routines: Surf’s Up, Funky Fun, The Mambo, Chair Hustle, Chair Macarena and 5 more classic party songs!

Each routine is shown on three exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves.

As you enjoy aerobic exercise from the comfort of your chair you will: burn calories and fat, tone muscles, improve flexibility, stimulate your brain, improve circulation, reduce stress and build endurance and energy.