Jodi Stolove's Chair Dancing Fitness: Sit & Stand Express Toning

Short on Time? Need to Ease into Exercise? Do A 5 minute Targeted Toning routine 20 minutes a day 3 Times a week for noticeable results!
Express workouts to firm tone and shape your muscles, stimulate bone density, improve posture, decrease body fat, and improve balance and mobility. 20 minutes a day, 3 times a week for noticeable results. Short on time? Need to ease into exercise? Do a 5 minute targeted toning routine. Strengthen, tone and shape the muscles of your arms, shoulders and back. Firm your legs and flatten your stomach.

5 minute workouts to:

Firm, Tone and Shape your Muscles
Stimulate Bone Growth
Improve Posture
Decrease Body Fat
Improve Balance and Mobility.