Jodi Stolove's Chair Dancing Fitness: Sit Down & Tone Up Encore

You get exactly what the cover promises -- "strength training from the comfort of your chair." It's designed to build strong muscles that make everyday activities easier and safer (while also creating a leaner, longer physique). The workout has three sections. You'll begin with lower body exercises -- simple up/down, in/out leg movements. That's followed by upper body routines that include provent classics like "chest presses" and "bend over rows." The program ends with ab-focused exercises like twists, contractions and pelvic tilts. Friendly, easy-to-follow cuing.
Requires 1 to 3 lb. dumbbells (water bottles will also work).

Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.

This is an efficient 20 minute workout designed to: target & strengthen specific muscle groups, increase your core stability, gain functional fitness; firm your legs and flatten your stomach. It is also designed to strengthen, tone and shape the muscles of your arms, shoulders and back.