Chair Aerobics For Everyone: Chair Salsa

CHAIR AEROBICS FOR EVERYONE: CHAIR SALSA

David Stamps

Chair Salsa, from the Chair Aerobics For Everyone series is a safe, effective seated workout for men and women of all ages and fitness levels.
Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor David Stamp takes you through a warm up followed by several combinations, including the cha cha.

This motivational exercise video will help burn fat and lose inches without putting stress on your body or joints. It will also help firm and tone problem areas.

This video series is a great option if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Salsa is also effective for people of higher fitness levels wanting to exercise in a limited space or at the office.

David's infectious energy will deliver a great workout and a good time!