Colleen Saidman's Yoga for Weight Loss

A well-cued program that features a diverse mix of athletic and yoga stretches. The workout is designed to promote strength and flexibility while also building a healthy mind-body connection (which reduces stress so you're less likely to mindlessly overeat). No endless reps of sun salutations. Instead, this is a constantly changing medley of fluid movements. They range from classics like warrior, pigeon and lion to "superman," "happy baby sit-ups" ... and even a "TV watching pose." The program is divided into three segments, each with a different goal: "total body flow," "whittle your middle" and "strengthen & energize." Calm voiceover cuing and a pleasant forest/meadow setting.

Ignite your inner fire Acclaimed yoga instructor Colleen Saidman creates three results- oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus – all keys to maintaining a healthy mind and body.

TOTAL BODY FLOW: Stroke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.

WHITTLE YOUR MIDDLE: Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.

STRENGTHEN & ENERGIZE: Improve strength and flexibility with this power flow series. In addition, learn how focusing and becoming aware of the body’s breath and movement will help you take weight off and keep it off for a lifetime.