Chair Aerobics For Everyone: Circuit Training Beachparty

CHAIR AEROBICS FOR EVERYONE: CIRCUIT TRAINING BEACHPARTY

Ronit Amaya

Chair Circuit Training, from the Chair Aerobics For Everyone series, is a safe effective seated workout for men and women of all ages.
This fun 60's style surf music routine will increase your energy level and self-esteem while losing pounds and inches.

Circuit training is a workout routine that combines cardiovascular fitness and resistance training resulting in good basic strength and body tone.

Chair Circuit Training is an effective alternative to conventional exercise, allowing you to get a full body workout sitting in a chair.

Incorporating this video into your daily routine will decrease stress, help control your weight, and improve your overall health.