Ellen Barrett Live: Peace, Love & Cardio

Your body- and mind and spirit- soar to new heights in Peace, Love & Cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing Pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat- it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, Love & Cardio it truly is!

All fitness levels are welcome. No footwear necessary. Depending on your workout surface at home, a "sticky" mat may or may not be needed. Leave your shoes in the closet, clear a bit of space, and let's get movin'!

Ellen Barrett is a best-selling exercise video creator, with blockbuster titles like Crunch: Fat Burning Pilates, Prevention Magazines Flat Belly Diet Workout, and her own series, Ellen Barrett Live. She starred in Fit TVs AllStar Workouts and authored four wellness books, including The 28Days Lighter Diet (Skirt!, 2014). Combining yoga with other mind/body methods, as well as empowering self-help concepts, is her forte. She lives in Litchfield County, Connecticut with her family.