Chi Kung For Health: Five Standing Meditations

CHI KUNG FOR HEALTH: FIVE STANDING MEDITATIONS

Terence Dunn
From the creator of T'ai Chi for Health

Chi Kung (qigong) means "energy exercise" - a powerful Chinese healing art that cultivates the body's intrinsic natural energy to impart vibrant health, vitality and longevity. For more than 4,000 years, Chi Kung has been the secret yoga that supercharges traditional Chinese medicine and martial arts.

Terence Dunn provides you with over 30 years of experience and expert instruction in the Flying Phoenix Celestial Healing Meditation discipline, a rare and extraordinary method of Chi Kung developed over 400 years ago by a legendary monk of the Ehrmei Mountain Taoist Monastery in Szechuan, China. Terry's Chi Kung lessons are easy to follow and impart immediate, tangible energizing effects and rejuvenation. Profoundly fast-acting, stress and bodily tensions literally vibrate away with every breath, and mind-body harmony is deepened. All practitioners of Flying Phoenix Chi Kung experience a fullness of energy, total relaxation, emotional calm, physical comfort, and ultimately, a one-ness with all vital life forces.

Five Basic Standing Meditations:

Monk Holding Pearl
Monk Gazing At Moon
Monk Holding Peack
Bending the Bows
Wind Above the Clouds

Terence Dunn is an expert instructor in Chinese martial, yogic, and healing arts with more than 30 years experience, Author, filmmaker and teacher, Terry has degrees from Yale and Harvard and makes eastern health treasures available to the West. He established the first inpatient Tai Chi and Chi Kung therapy programs at major medical centers and became the first full-time Tai Chi trainer in the NBA, training the Los Angeles Lakers in their 2001 championship season.