Ellen Barrett Live: Stretch Sculpt

Slim down, tone up and de-stress - all in just 30minutes. That’s what happens in Stretch Sculpt, a timesaving Pilates-inspired workout that mixes fluid Ballet technique with fusion strength training. It stretches as well as sculpts. A 2-6lb set of hand or wrist weights (that means 1-3lbs each!) is recommended as well as a “sticky” mat. We’ll start and finish standing. The workout is ideally done barefoot. All fitness levels are welcome.

Ellen Barrett is a best-selling exercise video creator, with blockbuster titles like Crunch: Fat Burning Pilates, Prevention Magazines Flat Belly Diet Workout, and her own series, Ellen Barrett Live. She starred in Fit TVs AllStar Workouts and authored four wellness books, including The 28Days Lighter Diet (Skirt!, 2014). Combining yoga with other mind/body methods, as well as empowering self-help concepts, is her forte. She lives in Litchfield County, Connecticut with her family.