Energy Boost Pilates with Ana Caban

Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.

Shape and tone, strengthen and energize your body with Energy Boost Pilates. The Pilates body conditioning method is one of the most effective ways to build long, strong muscles, improve flexibility and posture, and reshape and redefine your figure - while delivering the energy boost you need to get through your days. Delivers a rush of energy as you get blood pumping and focus on proper movement and breathing. Produces fast results as it helps you burn calories and build lean muscle. Creates a long, lean & shapely figure without adding bulk. Challenges stabilizing "core" muscles, improving your posture and boosting confidence. Forms a strong foundation for good health while helping you achieve your fitness goals. Includes warm-up and cool-down exercises.