Joel Harper's Fit Pack: Better Balance

4 Balance improving workouts that you can do anywhere. No equipment required. Helps prevent falls. Intro with Dr. Oz. A few minutes a day can make a big difference!

These 4 ten minute balance improving exercises can be done anywhere-in line at the grocery store, while you watch TV, in between meetings at work, anytime, anywhere! No excuses. Improving your balance will make athletes stronger, dancers more graceful, and seniors more confident and flexible. Beginner, Intermediate and Advanced.