Chinese Yoga - Bob Klein

CHINESE YOGA
Bob Klein

Flexibility · Muscle Tone · Stress Reduction · Emotional Calm · Improved Posture · Breathing

Bob Klein presents a session of Chinese Yoga, including standing, kneeling, sitting and reclining postures. The beginning Yoga relaxes all areas of the body, especially the back, hips, shoulders and neck.
This is an active form of Yoga with circular rotation of joints, yet is very gentle. Chinese Yoga is very helpful both for people with active lifestyles and for people just beginning to exercise.

Many menu chapters allow you to advance to any section of the DVD.