Wai Lana Yoga Hello Fitness Series - GoodBye Inertia

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.

Good Bye Inertia takes you through a series of exercises that will banish your lethargy. You will:

Wake up your spine with spinal twists—and that means energy!
Tone kidneys, liver, and pancreas
Slim your waistline
Tone sciatic nerves and adrenal glands
Improve the health of your reproductive organs

The Fun Challenge Series requires strength and flexibility.