Ignite by Spri - Hi-Intensity Workout with Brett Hoebel

Ignite SPRI HI Intensity is a series of 4 interval HIIT workouts based on full body moves that sculpt and trim down the entire body. These are workouts that are high in intensity but overall lower in impact.
There are few high impact moves such as jumps and fast runs; however there are many lunges with an emphasis on getting the body low to the ground. These types of lunges and low to the floor moves increase the energy required without increasing the impact.

These workouts are repetitive in nature as each workout cycles through the same groups of exercises. Bret does a great job of keeping the home exerciser focused but if variety in the workout is desired, this may not be the dvd of choice. Bret is very motivational in his teaching manner and demonstrates excellent form.

Get intense with Biggest Loser trainer Brett Hoebel!
It’s not going to be easy, but Brett brings some serious energy to get you through these intense HIIT and body-weight workouts. He offers modifications along the way, or you can add dumbbells to the workouts for extra burn!

Includes:
4 body weight/HIIT workouts
• HIIT Intense – (25 minutes)
• HIIT It With Weights – (25 minutes)
• HIIT 30/30 – (25 minutes)
• Abs & Booty Burn – (25 minutes).