Jillian Michaels For Beginners: Backside

This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar DVD). The workout features straight-forward aero/tone circuits — sequences that alternate between aerobics and body-sculpting. However, in addition to the “workout,” Jillian also includes information about fitness (e.g. while you're exercising, she explains the “hows” and “whys” of each movement). The program is filmed like an actual personal training session with Jillian. She's one-on-one with her client, offering technique tips plus lots of her legendary motivation/encouragement.

Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high “step box” is also optional. No music.
Includes motivational interviews with successful weight losers. (discontinued and then re-released in 2010).

Working out should not be intimidating. Fitness expert Jillian Michaels is back, joined by former “The Biggest Loser” contestants, with a beginners’ program for everyone. This beginners workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian’s Frontside workout, prepare to lose big.

Backside contains 6 fun interval training circuits for a tighter tush, leaner legs and a buffer back!