Hard Body with Jillian Michaels

Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The cardio is mostly high impact — moves like “flying jacks” and “half-turn squat jumps.” The toning is equally tough — exercises like “pivot lunges” and “lateral moving push-ups.”

Each program uses different moves in a similar format. You'll do six aerobics-and-toning circuits, then you'll repeat the series a second time. The sequences combine proven favorites with Jillian-specific variations (e.g. a straight-leg sit-up that's intensified with a rolling superman lift). Very smooth transitions.

Requires 3 to 10 lb. dumbbells.

Are you ready to take your body to the next level? Jillian Michaels’ Hard Body is the most effective total-body workout for torching calories and transforming your entire physique.

Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick-paced routines have fun, fresh, new moves to deliver an incredible workout and turn your body into a lean and sexy high-performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout.

Get the Hard Body you’ve always wanted.