Yoga Inferno with Jillian Michaels

You'll alternate high-impact cardio bursts with longer, yoga-inspired toning sequences. It's a unique hybrid that also includes classic sculpting exercises and high-intensity interval training (HIIT). Both programs require flexibility and body control. The first workout is a little easier.

It works one muscle group at a time with precisely-timed 30-second intervals. The second series adjusts the interval durations to match the specific exercise. It also features multi-muscle movements that often maximize resistance with dumbbells. Jillian is tough but supportive (never any in-your-face intimidation). The programs are filmed on super-bright desert setting — Jillian is even wearing sunglasses!

Requires 3 to 5 lb. dumbbells.

Get the hot healthy body you’ve always wanted with Jillian Michaels new DVD Yoga Inferno!

Yoga Inferno contains two 30-minutes workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.

If you liked my first yoga DVD you’ll Love Yoga Inferno. Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing and challenging practice. Each workout offers both modified and advanced versions of the poses so you can progress at your own level.

It’s time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno!