Quick Quartet - No Stopping Quick Shape-Up Workout Joyce Vedral

Knowing how busy people are, New York Times best-selling author Joyce Vedral has invented another no stopping workout - but done in a totally different way – the No Stopping Quick Shape-up DVD.

You do four exercises for four different body parts for your lightest weight, then middle, then heavy, then move to the next "quartet" and so on until you're done. It takes only minutes because of all the wasted rest time being saved. The best part? Because you never rest, you burn fat like a madman.

Day One Workout: back, shoulders, triceps and chest.

Day Two Workout: thighs, butt, abs, and biceps.

For some routines you do two body parts at a time - for example you do biceps and thighs together for a really time saving combination. There are many other ways to modify the workout to fit your own routine and goals.

Requires small dumbbell set.