Great Weighted Workout with Karen Voight

Resistance is the key to acquire the taut, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie® ball.

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape and resculpt your whole body for long, lean results.

This 85-min. tape is “trademark Voight – impeccable! (American Fitness)

DVD Bonus: For your convenience, this routine is broken into shorter segments so you can use the Mix & Match button to shoot straight to the parts you like best.

Fast-paced with lots of excellent instruction, it's one of the longest and most challenging body-shaping videos ever. Karen maximizes the results by maintaining resistance during every movement. A motivating, positive personality (the 1992 IDEA Instructor of the Year), Karen uses classic routines in a variety of unusual ways to avoid boredom (e.g. working your biceps as you're doing pliés). The leg and abdominal sections are especially intense.

Requires 1 to 3 lb. dumbbells (or a 3 to 5 lb. weighted “bodyball”) and ankle weights.

Resistance Is The Name Of The Game To Acquire The Taut, Lean Look Of Well-Defined Muscles. Internationally acclaimed fitness expert Karen Voight has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD. Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body.

This one DVD has everything you need to:
(1) Sculpt your legs and tighten tour buttocks.
(2) Strengthen your shoulders and arms.
(3) Firm your inner thighs and outer hips.
(4) Shape the front and back of your thighs.
(5) Target your midsection with dynamic abdominal exercises.

Bonus Feature: Mix and Match Your Routines into 15-20-30 Min. Segments. Karen offers constant reminders of small adjustments you can make to gain the utmost from each exercise. Practice these moves and get the best body you ever thought possible!