Pure and Simple Stretch with Karen Voight

Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.

If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level.

Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance.

DVD Bonus: Create your own "Walk and Stretch System" by clicking on Karen's walking tips and do them in combination with this stretch routine.

A solid combination of dynamic and static stretches with a great new-age soundtrack. You'll increase total-body flexibility while listening to flute and guitar music by Narada Productions.

This IDEA Instructor of the Year starts with faster dynamic stretches to warm every part of your body. Then, it's a well-designed series of 20 to 30-second static moves focused on the legs, buttocks and arms. Karen shows three different intensity levels, gives precise technique tips and has a great attitude (e.g. “just relax into the stretch …”).

Karen Voight. Internationally acclaimed fitness expert Karen Voight has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD.

The Beauty Of Stretching Is When You Release Tension Accumulated In Your Muscles And Joints, You’ll Enjoy A Supple, More Flexible Body. The Secret Of Stretching Is Consistency And Practice. This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will quickly respond with a leaner, longer appearance. Experience the simple pleasure of stretching and get a renewed sense of well-being every time you do it. Through a series of fluid moves you’ll relax, reduce stress and restore calm. Immediately you will feel the difference in your whole body.

Special DVD Bonus: Get Karen’s special tips on Fitness Walking. Partner these tips with Pure and Simple Stretch and you’ll have your own “Walk and Stretch System”!