Quick and Slim Cardio with Karen Voight

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout

Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body!

Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.

• Follow at your own pace and get an invigorating fat burning workout that won’t jar your joints but still gives you quick results.

• When you want that extra push, just follow Karen’s higher intensity advanced moves to take it up a notch and make it harder.

At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and energized. (uses all new footage, available only on DVD).

A well-cued “quickie” fat-burner that's easy to follow and exceptionally graceful — even the kickbox segments seem fluid and elegant. Always powerful and always controlled, Karen keeps your heart rate up with large-muscle and wide-range-of-motion exercises.

Each short combination is carefully structured to emphasize variety — from sports to dance, from kickbox to classic aerobics (e.g. a “power squat/grapevine combo” or a “ball-change/baseball swing” series). While Karen uses some higher-impact plyo moves, one exerciser always shows a lower-impact variation.

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. These cardio moves to slim down your lower body and firm and shape your upper body. Get maximum results in the shortest amount of time with easy to learn moves that work your butt, legs, arms and abs all at once!

Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level. It’s easy to follow at your own pace and get an invigorating fat burning workout that won’t jar your joints but delivers quick results. Whenever you want that extra push, just follow Karen’s higher intensity advanced moves to take it up a notch and make it harder. At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and energized.