Slim Physique with Karen Voight

A Workout for Each Day of the Week

Finally, a cross-training program that’s mapped out for your entire week. Get everything you need for a complete and balanced fitness program without wasting a minute.

• Sweat and build muscle with low-impact cardio and strength-training circuits on some days.
• Develop control and flexibility with yoga and stretch routines on other days.
• By having a variety of 30-minute workouts throughout the week you won't get bored and you'll never work the same muscles two days in a row.

With the convenience of this daily schedule, you'll find it easy to be consistent and have no excuse to skip your workouts. Your body will be in better balance, you'll have more energy and feel younger with these highly effective and efficient workouts all on one DVD.

Seven complete programs on one DVD — you get a different 30-minute workout for each day of the week. Featuring aerobics, toning and yoga/stretch, it's a complete cross-training system (with lots of variety). For example, Monday includes both cardio and lower-body toning; Thursday is all toning while Sunday is all yoga.

The workouts are smoothly re-edited from segments of Karen's “Burn and Firm” and “Yoga Focus” videos (so you know the effectiveness, cuing and production quality will be up to Karen's usual high standards).

Requires 2 to 5 lb. dumbbells.
A yoga block is used for some poses to improve balance or body position. ©2002. (215 min.).

Now it’s easy to lift weights, do low-impact cardio and practice yoga with this personalized cross-training program mapped out for your whole week. At the push of a button, get a 30-min. workout designed for each day to keep it interesting and fresh.

With the convenience of this daily schedule, you’ll have no excuses to skip your workouts and you’ll never work the same muscles two days in a row. Stay slim and sleek, looking younger and feeling great is as simple as remembering the day of the week!