KickButt: Push Pull & Steamin Cardio Heidi Tanner & Kimberly

KickButt! Push Pull & Steamin' Cardio Workouts with Heidi Tanner & Kimberly Spreen.

THIS SERIES TARGETS YOUNG WOMEN WHO WANT TO SHAPE & TONE THEIR BODIES WITH A UNIQUE BLEND OF TRADITIONAL EXERCISES (WEIGHTS & CARDIO) WITH POPULAR NEW METHODS LIKE YOGA & PILATES.

Master Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights). Opposing muscle groups work in push-pull pairs, increasing functional fitness. To burn extra calories, Non-Dominant (weak side first) weight work includes both 2 and 3-limb drills. "Powerhouse Pilates" and Astanga (power) Yoga complement the standing hip and thigh exercises. For lively cardio, nothing beats Kimberly's specialty — kickboxing!

Master instructor Heidi Tanner leads this pilates-cardio-yoga-weights fusion workout. Tall step climbs, heart pumping handstands, kickboxing, military-style calisthenics, and 4 limbed light dumbbell moves are a new, functional fitness approach to low-impact cardio. Powerhouse pilates core work and Astanga (power) Yoga stretches make this a complete package. Tightly synchronized to a hot, diverse music mix in a beautiful motivating setting.

Equipment Needed: Hand Weights, Stool or High Step.