FitPrime: Metaboost & Flex Posture Heidi Tanner & Tamela Hastie

WHY IT WORKS:
KickButt! Fusion alternates and combines and exercises for an overall training effect. This chart shows the proportion of pilates, cardio, yoga & weights in this workout.

Pilate: 17 min
Cardio: 10 min
Yoga: 21 min
Weights: 6 min
TOTAL: 54 min

HOW TO USE:
• Better Results: cross train with Metaboost (using each on alternate days).
• Best Results: see enclosed 4-week Training Calendar rotate all 6 FitPrime workouts.
• Customize workouts with DVD chapters! Great motivating music!

Master Instructor Tamela Hastie leads this pilates-cardio-yoga-weights FUSION that builds functional fitness.
While core and hip/thigh calisthenics are the predominant exercises, FLEX POSTURE (FLEXPOSTURE) adds in cardio to boost fat burning. Non-Dominant (weak side first) dumbbell exercises and Vinyasa (flow) Yoga improve posture, alignment, pelvic diaphragm control, and balance.

Equipment:
14" step Heavy & light dumbbells
Optional ankle weights
Towel
Balance stick
Yoga block

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WHY IT WORKS:
KickButt! Fusion alternates and combines and exercises for an overall training effect. This chart shows the proportion of pilates, cardio, yoga & weights in this workout.

Pilates: 5 min
Cardio: 8 min
Yoga: 6 min
Weights: 30 min
TOTAL: 49 min

HOW TO USE:
• Better Results: cross train with Flex Posture (using each on alternate days).
• Best Results: see enclosed 4-week Training Calendar rotate all 6 FitPrime workouts.
• Customize workouts with DVD chapters! Great motivating music!

Master Instructor Heidi Tanner leads a mostly-weights Non-Dominant (weak side first) workout that boosts your metabolism 24 hours a day — and sculpts beautiful, total-body muscle shape.

METABOOST combines 4 fitness methods into ONE workout — pilates-cardio-yoga-weights FUSION. The workout begins with pilates to build functional fitness for all other activities. With energizing cardio and Vinyasa (flow) Yoga, this FUSION delivers a more efficient training effect superior to any isolated method.

Equipment:
14" step
Heavy & light dumbbells
Towel
Balance stick
Yoga block