HI5 - High Intensity 5 with Paul Katami

Take your interval workout to the next level with Paul Katami's High Intensity 5 workout H.i.5.

Paul Katami's newest interval challenge will leave you breathless. Start by learning 5 exercises then run them for intervals of 50 seconds on and quick 10 second transition between them. During your recovery round, learn 5 more exercises and run all for 50 second intervals twice!

This workout is smart and efficient and is designed to incorporate cardio and conditioning at high intensity (in screen modifier for lower intensity), so you can blast through your workout using power, endurance and strength.

Equipment required: Hand weights.

Paul Katami is certified by the American Council on Exercise and other organizations with more than 20 years of experience as a fitness professional an works with the nation’s premier gyms.