Pilates Split Pedal Wunda Chair Workshop Workout

Pilates Sports Center, Inc. has produced the Pilates Split Pedal Wunda Chair Workshop/ Workout to instruct you on exciting new intermediate and advanced variations on the split pedal chair.

You will see some classical chair exercises with a new twist as well as some brand new variations using this incredible piece of apparatus.
-- Reduce Body fat.
-- Increase Balance, coordination & bone density
-- Firm the legs, thighs, hips, abs & arms
Bonus Features:

Safety Tips
Advanced & Advanced+ Options

Equipment Needed: Wunda Chair.

Instructor: Helena Hultberg-Talman
Instructor: Seth Hampton