Classical Pilates Technique: Exercises For Kids and Young Adults

CLASSICAL PILATES: KIDS & YOUNG ADULTS

Jennifer Morley & Peter Fiasca

Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate method, preserves another essential dimension of Joseph Pilates' original creation. We demonstrate a wonderful curriculum of safe and effective Classical Pilates exercises for children, and a full intermediate workout for young adults, which help improve:

Personal Body Image
Mental Concentration
Injury Prevention
Strength & Flexibility
Weight Management
Self-Esteem & Confidence
Coordination & Balance

This DVD includes Pilates movement for children, young adults, parents and teachers to enjoy as a tool for fun and learning. Educational levels include:

Pilates & Imagination for Ages 5-7
Pilates & Education for Ages 8-10
Pilates & Pre-Training for Ages 10-12
Pilates & Training for Ages 12-17