Sports Yoga Ski with Billy Asad

Sports Yoga Ski With Billy Asad:
A unique exercise DVD that delivers a total body conditioning program to improve skiing fitness and performance via three separate routines, do them all or just the one you want.

1. Power Workout: Warm-up & Core work, Lower Body Stamina, Abs & Back Strengthening, and Release Poses.

2. Aprs Ski Stretching: complete body stretches for daily flexibility or to rejuvenate and release your muscles after a day of skiing.

3. Before-the-Slopes Warm-Up: upper and lower body loosening up exercises before you head out to the mountain.

The DVD also includes an introduction by Billy Asad and terrific skiing footage montages from Warren Miller Entertainment.