Step and Core Pilates with Jules Benson

A variety of fresh step combos followed by ab-focused Pilates matwork. The step moves are interesting and creative. But the smooth transitions and clear instruction make them easy to follow (Jules' hand and verbal “pre-cuing” means you'll always know what's coming). The aerobics segment begins with “base moves” that integrate into more dynamic, innovative patterns (e.g. a simple “three knee repeater” builds into “fast feet over the board with a side tap”). The abwork is equally well-taught — very precise, very controlled Pilates classics.

Strengthen and define your core with this combination of energetic step and Pilates. This full-body workout pairs an energetic Step routine with a graceful Pilates segment to strengthen and define your core. In the Step portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The Core Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles.

Jules’ clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move. The Step aerobics portion leads directly into the Core Pilates section.