STOTT PILATES: Athletic Conditioning with the Fitness Circle

The Fitness Circle is an exercise accessory that increases strength, alignment, and efficient biomechanics in an Athletic Conditioning workout. by retraining muscles that may have become unbalanced, this resistance workout for the whole body will strengthen the legs, arms and torso and improves balance and coordination.

Equipment Required:

Workout Mat
Fitness Circle

DVD Contents:

27 exercises
Workout time = 37 minutes
DVD Length = 104 minutes

Bonus Features:

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES equipment
Learn about Instructor Training
EQUIPMENT REQUIRED: Mat and Fitness Circle