STOTT PILATES: Extreme Pilates - Strength & Agility On The Mat

This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility.

This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.

This DVD includes:
- 59 exercises
- Workout time = 48 minutes
- DVD Length = 87 minutes

BONUS FEATURES:
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES equipment
- Learn about Instructor Training.
- Instructor: John Garey