STOTT PILATES: Matwork Flow with Weights

Take it to the extreme with an intense strengthening workout.

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

Equipment Required:

Workout Mat
Mini Hand Weights

DVD Contents:

67 exercises
Workout time = 21 minutes
DVD Length = 60 minutes

Bonus Features:

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES equipment
Learn about Instructor Training
Instructor: Moira Merrithew