STOTT PILATES: Weight Loss Circuit Training with Props - Level 2

Boost metabolism and lose unwanted pounds.
Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balance and coordinations. The challenging sequences in this DVD help produce exceptional results for both cardiovascular and muscular systems.

Equipment Required:

Exercise Mat
Mini-Stability Ball
Strength Tubing: Knee (Large Cuff)*
Stop watch

*NOTE: If Strength Tubing: Knee (Large Cuff) is not available, we suggest substituting the Strength Tubing with a Flex Band in your preferred strength for a more personalized workout!
DVD Contents:

22 Exercises Workout Time
52 minutes DVD Length
91 minutes

Bonus Features:

five basic principles
work out with music only
special message from the founders
check out STOTT PILATES equipment
learn about instructor training
Instructor: PJ O'Clair