STOTT PILATES: Pilates on a Roll

Improve body awareness with this dynamic intermediate level workout. This DVD will help you restore posture alignments, stretch and lengthen your muscles, and challenge your neuromuscular control using a variety of exercises in different positions.

DVD Contents
- 34 exercises
- Workout Time - 43 min
- DVD Length - 147 min

Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Two 5-minute bonus workouts
- Work out with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training

You’ll improve body awareness, relieve tension, and challenge neuromuscular control. The versatile foam roller - traditionally a therapeutic tool adds a new dimension to this Stott Pilates mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout.

Let fitness authorities Moira Merrithew and PJ O’Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support.

Benefits: (1) stretch and strengthen muscles. (2) restore postural alignment. (3) challenge neuromuscular control. (4) relieve tension. (5) improve body awareness.

DVD has chapters and a music-only option (no cuing).

Moira Merrithew, together with a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the Stott Pilates method of exercise to include modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

PJ O’Clair is the owner of Northeast Pilates, New England’s largest Stott Pilates Licensed Training Center with locations in Massachusetts, Rhode Island and New Hampshire. PJ is a certified fitness professional (ACSM & ACE) and continuing education provider with over 25 years of experience and an internationally sought-after instructor and presenter.