The Jump Board Workout II - With Props

Pilates Sports Center has produced the next evolution in the jump board workout: The Jump Board Workout 2: With Props!

For teachers and home exercisers alike, we've added more intensity, bands and small balls to the jump board work on the Pilates reformer. You will experience cardio, resistance training and core work along with a great flexibility segment.Our models demonstrate 2 levels of intensity side-by-side for variety.

Bonus Features:

Safety Tips
Advanced & Advanced+ Options
Version 1 (includes verbal cues)
Version 2 (music only/no cueing)

Equipment Needed: Jump Board, thera-band & a pilates ball.