Tracy Anderson: Cardio Dance For Beginners Workout DVD

Tracy Anderson's Cardio Dance for Beginner is a series of four progressively harder workouts that involve a mix of basic and intermediate dance steps involving high and low impact moves. This workout is a free-flowing workout without a lot of teaching for form and cueing; however Tracy is constantly in motion and keeps the workout going. The high level of repetition ensures mastery of the choreography.

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with THE BASICS, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout that is healthy happy workout fun! The DVD includes 4 complete dance cardio workouts that can be used individually or combined- it is up to you! Start today – and get the body you never thought was possible!