Yoga Pulse: Power Yoga, Stress Free with Anastasia

The focus of this short practice is on opening and connecting to the three upper chakras or pulse zones: the throat, the third eye, and the top of the head. The teacher, Anastasia, aims to connect yogis to their voice, intuition, and to the universe with this practice. Breathing exercises, standing poses, and inversions are included to help practitioners de-stress. The way Anastasia connects the movements to simple yogic philosophy makes this DVD unique, particularly the pulse zone concept. 2009 DVD release.

Equipment: Optional yoga blocks.

Most people wish their body was long, lean and toned and their mind was calm and stress-free. Most people also wish for their workout to be a relaxing and calming experience, while still being fun. Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the YogaPulse: Power Yoga – Stress Free DVD program gives you both of these things and more. This program, designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind and to get rid of daily stress. The breathing exercises and the affirmations, taught by Anastasia as part of this YogaPulse program, can help you feel strong, calm, capable, and free, all while getting a great workout. As a result, your physique will be sculpted and toned, while your mind will be relaxed, peaceful and stress-free. The YogaPulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike. Reshape your Body, Transform Your Life!