Crunch: Bikini Body with Lena Pereira

Crunch: Bikini Body

Lena Pereira

Welcome to Crunch Fitness!
Do you want sleek, flat abs; lean, toned thighs; and a firm, lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered Crunch-style with a hint of dance flavor to make it fun. But just because they're fun, don't think these workouts don't work! Each one is a blend of cardio and strength training to give you major toning, slimming and body reshaping benefits - in just 10 minutes. So if you're serious about getting your bikini body, let's get started!

The Crunch Philosophy:
The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the Instructor:
Lena Pereira from Crunch South Beach (lenafitnesspro.com) is an AFAA certified instructor and personal trainer who has been teaching group fitness for over seven years. Fitness philosophy: Use exercise to ignite the fire in your soul. Favorite splurge food: Pizza.

Please consult your physician before beginning this or any other exercise program.