Hip Hop Abs Workouts 3-DVD Program Beachbody with Shaun T

Everyone wants to have flat abs but it takes a lot of works to get them. With Hip Hop Abs you can get them without having to do sit-ups or crunches, and you’ll have a lot of fun achieving your results. BeachBody, who is BeachBody?, has a full line of workout videos to help you get the body you want. Hip Hop Abs is just one of their specialty workout programs. You get 4 different routines to help you get the flat abs you have been dreaming about. Each one focuses on helping you to achieve your results in a fast and fun way.

Included in your program is a Step-by-Step Nutrition Guide to help you stay on track with your eating program. A 30-Day calendar gives you the tools you need to set up your home workout schedule. A tape measure and measurement card will keep track of how well you are doing and you have access to online support 24/7.

In addition you will receive 4 special gifts for free:

25-minute workout for hips, buns and thighs
Diet guide or Results on the Run
6-day Slimdown program to help you lose weight
DVD that will help you learn more Hip Hop dance routines

You have everything you need to setup your hip hop schedule and start working on those abs.

The reviews are in and 445 people love this workout program. They have given Hip Hop Abs a 4.5 rating out of 5 stars. Most of the reviews mentioned that the program worked and that it was fun to do. It seemed to work for people of all ages and most people had a lot of fun learning the hip hop routines. If you’re sick of sit-ups and crunches this is the workout for you.

Hip Hop Abs DVD 1:

Secrets to flat abs
Fat burning cardio
Cardio groove

Hip Hop Abs DVD 2:

Ab sculpt
Total body burn
Last minute abs
Learn to dance: Take it to the dance floor

Hip Hop Abs DVD 3:

Hips, buns and thighs
Last minute buns
Learn to dance: Hip hop groove

Get Started Success Guidebook:

Introduction to Hip Hop Abs
Instructions on how to prepare, track and complete the workout program

Measurement Tracker:

Male and female body measurement and weight charts to track your progress

Hip Hop Abs 4 Week Workout Schedule:

This is the 6-days-a-week workout schedule that you follow to make gains

6 Day Slimdown Guide:

Intense nutrition guide to kick-start your weight loss
5 meals per day eating plan
6 days of healthy portion-controlled eating
How to estimate your bodyfat percentage

Step By Step Nutrition Guide:

6 steps to transform your body through nutrition and training
Controlling portions and calories
Calorie deficit equation: work out how many calories you need
Tips for choosing foods
Michi’s Ladder (a guideline for healthy nutrition)

Results On The Run Booklet:

Best and worst menu choices at fast food restaurants
Foods to enjoy and avoid at:
Arby’s
Burger King
McDonald’s
KFC
Pizza Hut
Subway
Wendy’s
Italian
Chinese
Japanese
Mexican