Gentle Yoga: Stretch with Jessica Smith

2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation.

This simple, gentle yoga-inspired program contains two complete practices filmed outdoors: 30-Minute Flexibility and Relaxation, for improved range of motion and mobility while enhancing the relaxation response for stress relief and resilience, and 30-Minute Stability and Mobility, to balance strength and flexibility for optimum stability and mobility in the muscles and joints.

Great for all levels; no previous yoga experience required, no chanting or sanskrit terminology used.