Davina - 7 Minute Fit Workout DVD with Ed Lumsden

I've heard from so many of you who found last year's short burst exercises really worked for you.

This year we have a brand new trainer and a brand new concept just for you. My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning - and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking "7 minutes! What can you do in 7 minutes?"

The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes.

The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention 'The Ultimate Abs Workout' (my favourite!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the Fitness Challenge which allows you to track your progress each week.

The great thing about the 7 minute system is the more you progress the more you can do. The workouts are designed so you can put them together in different combos. They might be short sessions, but Ed's techniques get you maximum results in the shortest time possible.
Love it! I hope you love it too!
Davina xx


All of the 7-minute workouts were devised by top personal trainer Ed Lumsden, and they include the following:

Fat Burner
Ultimate Fat Burner
Box Fit
Ultimate Legs
Tone & Sculpt
Tone & Burn
Abs
Advanced Abs
Fitness Challenge
Total Stretch

You should start off by combining a few of these workouts together, and then start adding in a few more once your body is ready.

Alternatively you could start off by doing those workouts that target your biggest problem areas, such as your abs or your legs, for example, before incorporating some of the other workouts as time goes on.

You should find that as you become a lot fitter, you will find yourself doing several of these workouts in one session, or maybe even all ten, by which time you should really start to see some impressive results with regards to toning and weight loss.
Bonus Features

As well as the main workout section, Davina and her personal trainer have also included a few extras on this 7 Minute Fit DVD.

For example, Ed is very keen on making sure that people perform these workouts with the right technique in order to prevent any injuries. So there are five tutorials that show you the correct way to perform all of these exercise routines.

In addition, there is a behind-the-scenes look at how this DVD was produced, including a look at some of the training sessions involving both Davina and Ed.

So as a result of all of this, the actual DVD is approximately 105 minutes long in total.