10 Minute Solution: Kettlebell Ultimate Fat Burner

This is a kettlebell style workout that uses a dumbbell instead of a traditional kettle Bell.

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they'll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable, body blasting, fat burning workout!

MAXIMUM FAT BURNER: Push the calorie burning into high gear with classic kettlebell swing moves and other cardio exercises that will keep your whole body moving and melt off excess fat.

UPPER BODY POWER SCULPT: Sculpt your arms, shoulders, and back with these unique kettlebell moves. This segment will also fine tune your balance and rock your core as you finish off key exercises.

THIGH & BUNS BLASTER: Tone and firm every part of your glutes, hips, thighs - and then some! These weight-bearing combinations are guaranteed to tighten your tush and downsize your thighs.

TOTAL BODY SCULPT: Experience this full-body kettlebell challenge and tackle all of your trouble spots. You'll work hard and reap the benefits: a slimmer, leaner, totally redefined body.

ACCELERATED AB TONER: Burn ab flab with this hot mini-circuit of special plank, curl-up, and oblique tightening moves that are sure to have you showing off a flat, toned tummy in no time.

Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years.