Prevention Fitness Systems: Flat Belly Workout 3-DVD Deluxe Pack

Express Belly Workout DVD:
Target your tummy with the triple-toning Express Belly Blast, developed by the fitness experts at Prevention magazine and the creators of the revolutionary science-based eating plan Flat Belly Diet. This combination cardio, toning, and yoga program will help you burn fat, boost metabolism and beat stress. Includes: Cardio intervals, a metabolism blast and a 5 minute yoga routine.

Flatten You Belly Workout DVD:
If a flatter, more toned midsection is your goal, get ready for a belly-firming breakthrough. This super-effective 30- minute program maximizes your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles.

Walk off Your Belly Workout DVD:
Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop'n' Tone exercises. The Belly Routine which includes lab tested moves that research shows are up to 80% more effective than traditional crunches.