Prevention Fitness Systems: 2-Week Turnaround Strength Workout

You'll get maximum firming with the 2-Week Turnaround Strength DVD. Based on the most up-to-date scientific research, this weight training method – brought to you by the experts at Prevention magazine – is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly.

The two 15-minute routines can be combined for a super-effective total body workout or done separately. Prevention's groundbreaking 2-Week Total Body Turnaround book will get you feeling fitter and firmer in only 14 days.

To learn more, see the incredible success stories, and buy the book, visit prevention.com/2weekturnaround.

MEET YOUR INSTRUCTOR Certified fitness trainer Chris Freytag (chrisfreytag.com) is a board member of the American Council on Exercise, the star of multiple Prevention Fitness Systems DVDs, and the author of Prevention's 2-Week Total Body Turnaround.

15-Minute FAST Track Routine
BONUS - A combination cardio and strength workout to help burn fat and build muscle simultaneously.

RECOMMENDED EQUIPMENT:
Standard yoga mat and weights Consult with your doctor before beginning this or any other exercise routine.
Running time: Approx. 54 Minutes.