Prevention Fitness Systems: Ultimate Walking Workout with Chris

Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Ultimate Walking Workout. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again.

Start walking today! All you need to do is put one foot in front of the other, and you'll be on the path to getting fit. Chris Freytag will guide you through three different fun and energizing routines that will help you lose weight, get firm, and improve your health.

Walking workout programs include:
- The Accelerated Workout—a heart-pumping interval workout that combines fast and slow walking segments;
- The Body-Shaping Workout—a muscle-firming walk that includes toning exercises;
- The Walking Workout—a low-impact routine that boosts your metabolism you burn more calories.

Recommended Equipment: 3- to 5-lb hand weights.
Running Time: 61 Minutes.